Many people start their day with a glass of apple cider vinegar in water. This age-old habit has been gaining popularity in recent years, and for good reason. Many users report positive effects on their health and energy levels. But before you rush to the kitchen: what does science actually say about this? We delve into the story behind this morning routine and investigate what it could do for you.
The power of apple cider vinegar
Apple cider vinegar isn’t a new miracle cure. It’s been used for generations for its health benefits. This natural product, made from fermented apples, is packed with nutrients like enzymes, amino acids, and antioxidants. When you mix it with a glass of water and start your day with it, it can support your body and mind in a number of ways.
Please note: While many people share positive experiences with apple cider vinegar, the scientific evidence for some of the claims is still limited. However, it can be a nice and simple addition to a healthy lifestyle.
Benefits of apple cider vinegar in water
1. A boost for your digestion
Apple cider vinegar helps to get your digestion going by stimulating the production of enzymes. This can be especially useful in the morning, when your body is still calmly getting going. No more bloating, but a smooth start to your day.
2. More energy, fewer dips
Apple cider vinegar can help regulate your blood sugar levels, reducing energy spikes and dips. Perfect if you have a busy day ahead of you and want to skip that morning coffee.
3. A natural detox effect
Although your body is perfectly capable of processing waste products on its own, apple cider vinegar can help your liver and kidneys. It feels like a mini-detox that cleanses and refreshes your body.
4. Support for healthy skin
Because apple cider vinegar has an alkalizing effect, it can help balance your pH levels. This will result in a radiant complexion – and who doesn’t want that?
5. Balance your weight
If you want to work on a healthier weight, apple cider vinegar can be a subtle, natural help. It gives you a feeling of satiety, which makes you less likely to reach for snacks. Of course, combine this with a healthy lifestyle for the best results.
There is plenty of choice, here is a selection from the Holland & Barrett Apple Cider Vinegar range.
How to get started: simple and effective
Want to give it a try? Here’s a simple recipe to incorporate apple cider vinegar into your routine:
- Step 1 : Fill a glass (250 ml) with lukewarm water.
- Step 2 : Add 2 teaspoons of organic, unfiltered apple cider vinegar.
- Step 3 : Stir well and drink slowly, preferably through a straw to protect your teeth.
New to apple cider vinegar? Start with a small amount and build up slowly. Your taste buds (and your stomach) need some time to adjust.
Important to know about apple cider vinegar
Although apple cider vinegar has many benefits, it is important to use it in moderation. Overdoing it is not good for you, and too much apple cider vinegar can irritate your teeth and stomach. Therefore, rinse your mouth with water after use or brush your teeth after about 30 minutes.
In addition, it is good to know that apple cider vinegar is not a miracle cure. It can be supportive, but the effect varies per person and is not always scientifically substantiated. See it as a small addition to an overall healthy lifestyle.
Worth a try!
The beauty of apple cider vinegar is that it is simple, natural and affordable. Why not give it a try? It can be that extra boost that makes your morning a little more special. Plus, it makes you feel like you are starting your day healthy and conscious!
Are you excited? Try it tomorrow! Then share your experience in the comments or tell us how you give your morning a healthy boost. Small habits can make a big difference, so why not start today?
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