The Magic of Friendships That Survive 7 Years

Do you know that feeling? You scroll through old photos and see yourself laughing with friends you hardly have any contact with anymore. Quite confronting actually. But there are also those friendships that survive all the changes in your life. Those people who are simply always there. According to research by sociologist Gerald Mollenhorst (Utrecht University), there is a special pattern in this: if your friendship survives the 7-year mark, there is a good chance that you will never lose each other again. Not because chance keeps you together, but because you consciously choose to stay in each other's lives. Curious about what makes these lasting friendships so special? And how you ensure that you do not evaporate a precious friendship ? You can read it here.

The science behind friendship

According to Mollenhorst, social networks and chance encounters play a major role in forming friendships. Think of colleagues at work, fellow students or neighbours. Friendships often develop simply because you spend time with the same people. The concept of “opportunity” plays a key role in this. As soon as your circumstances change – a new job, a move, or a phase in life – your social contacts also shift. That is why many friendships disappear over time.

But why do some friends stay by your side, even when circumstances change? This is where the magical seven-year limit comes in. According to Mollenhorst, these long-lasting friendships no longer depend on convenience or coincidental proximity, but become a conscious priority.

Also read 👉 5 Good reasons why true friendship is so important

The transition from chance to choice

When a friendship reaches the seven-year mark, there is usually a deep bond. This means that you not only share fond memories, but are also willing to make an effort for each other. This is where the transition from casual friendship to conscious choice occurs.

Why do we consciously choose some friendships?

1. Shared values ​​and interests: Over time, you’ll notice which friends really suit you. You share important beliefs, goals, or hobbies.
2. Mutual Support: Long lasting friendships are often built on moments of mutual support. Whether it’s sad times or big life events, you’ve been there for each other through thick and thin.
3. Loyalty and trust: These qualities grow over time. Friends you have known for years often feel like a safe haven.

How do you nurture long-lasting friendships?

Want to make sure your friendships continue to grow and flourish? Here are a few tips to help you maintain long-lasting connections:

1. Make time for each other

In the hustle and bustle of everyday life, it can be easy to neglect friendships. Schedule regular get-togethers, even if it’s just a quick coffee date. The time you spend together will strengthen your bond.

2. Be honest and open

Communication is the key to any strong relationship. Dare to be honest about your feelings, expectations and needs. Long lasting friendships are sustained by mutual understanding and empathy.

3. Celebrate successes together

Whether it's a promotion, a birthday, or a personal milestone, sharing joyful moments strengthens your connection. Let your friends know you're proud of them.

4. Keep investing, even in difficult times

No relationship is without its ups and downs. What sets long-lasting friendships apart is the willingness to work through the tough times. Show that you are there, even when things get tough.

The power of a lifelong friendship

Friendships that last longer than seven years are often considered to be among the most valuable relationships. These friends not only know your past, but are also an important part of your present and future. They offer support, understanding, and a sense of connection that is hard to match.

Think about the friends in your life: who are the ones who have been there for years? And which friendships do you want to actively nurture? By consciously paying attention to these connections, you can ensure that they not only continue, but continue to grow.

Also read 👉 How many friendships do you need?

Friendship is a choice

Who in your life deserves an extra phone call, a spontaneous meeting or a warm message? Reach out to a friend you value today and let them know how important they are to you. Because true friendship isn’t just a coincidence, it’s a precious treasure that you cherish.