How to stay comfortable exercising during that time of the month

Just when you're getting into a good rhythm at the gym or club, you get your period. A bummer, because it makes exercising less enjoyable. Sanitary towels quickly shift and a tampon offers little comfort during cycling, running or your favorite group lesson. Fortunately, there are solutions nowadays that allow you to continue exercising comfortably during your entire cycle. The popularity of this menstrual and incontinence underwear is growing among women. And for good reason! Do you already have these underwear in your closet? Read more about it in this article.

Different types of solutions

An important advantage of the menstrual underwear that is available today, it is offered in different versions. The difference here is mainly in the absorption layer of a pair of underwear. In one model, intended for the first days of your period, this layer is somewhat thicker than in the models that you use later in this period. This way you have a suitable pair of underwear for every moment of your period, which makes the use of other aids unnecessary. It prevents leaks, which makes you feel confident when you go to your gym or club.

The underwear not only offers you comfort, but also fits perfectly with a sustainable lifestyle. After use, you can easily wash the panties in the washing machine. You can wear the underwear all day or night on light to medium days, without having to put on clean underwear in between.

Even swimming remains possible during your cycle

Do you like to swim during your period instead of cycling or running? Especially with severe stomach cramps or a painful back, it can be very pleasant to swim for an hour. The warm water of the indoor pool helps your body to relax.

There is special swimwear available, which allows you to take a refreshing dip during your period. Also handy for the summer period! Many women find it less pleasant to wear a tampon, when visiting the beach or a swimming pool at the campsite.

Unique effect of this swimwear

This swimwear is equipped with a special mesh fabric, which not only prevents leaks. It also helps to absorb unpleasant odors. The antibacterial washing of the material makes these panties and swimsuits a hygienic solution. Not unimportant, the panties are available in many fun colors!