Why 'sleepmaxxing' is the wellness trend of 2024

We’ve all been there: waking up after a night of tossing and turning, feeling tired and irritable all day. In recent years, the realization has grown that a good night’s sleep is actually essential for our daily lives. Sleep is not just a break, but an essential period in which our body and mind recover.

But now imagine getting even more out of your sleep. Waking up in the morning feeling like a new version of yourself: energized, sharp, and ready to take on the world. Sound like a dream? Well, meet “sleepmaxxing,” the latest craze in the world of health and wellness that’s helping people get the most out of their sleep.

What is sleepmaxxing?

Sleepmaxxing is a new form of sleep optimization where people do everything they can to improve and maximize their sleep quality. It is no longer just about the recommended 8 hours of sleep, but about creating the ultimate sleep experience. Think of using advanced technologies, gadgets, sleep rituals and even 'biohacking' methods to perfect your sleep. The goal? To get the best possible rest every night and achieve the most optimal sleep cycle.

Also read 👉 9 tips to sleep like a baby

From sleep tech to sleep rituals: the tools of sleepmaxxing

The sleepmaxxing trend is more than just an idea – it’s become a lifestyle. New products and routines are popping up everywhere that promise to take your sleep quality to the next level. A few notable trends include:

Trend 1 - Sleep trackers

Gadgets like the Withings Sleep , Oura Ring , and Whoop sleep trackers are becoming increasingly popular. These smart devices measure your heart rate, breathing, and even body temperature to show you how well (or poorly) you’re actually sleeping. Michelle Siman, host of the popular wellness podcast Lemon Water , started tracking her sleep in January and saw her sleep score increase 7% in a month.

Trend 2 - Weighted blanket and sleep masks

Weighted blankets have been popular for a while, but now quilted sleep masks have also become a must-have item for those who want to achieve a deeper sleep. The weight of these items is said to help your body relax and get into a deep sleep faster.

There is a lot of choice in weighted blankets , take a look for yourself! Are you unsure about the right weight? Then keep ±10% of your body weight.

Trend 3 - 'Sleepy girl' mocktail recipes

Social media is full of recipes that promise to help you fall asleep faster. From lavender and chamomile drinks to magnesium supplements, everyone is looking for that one perfect drink that will help them fall asleep.

Also read 👉 Sleepy Girl Mocktail, recipe for a good night's sleep

Biohacking and sleep: a new form of wellness

Sleepmaxxing is closely linked to the world of biohacking, where people use different techniques and methods to optimize their body and mind. TikTok is full of videos that promise that certain methods can give you as much as 34% more deep sleep. Think of special breathing techniques, sound frequencies, blue light filters or supplements such as melatonin and magnesium.

The downside of sleepmaxxing

While sleepmaxxing may sound like the ideal way to take your sleep to the next level, there are some downsides. A recent study suggested that sleep trackers aren’t always accurate, and that the constant push to optimize your sleep can actually lead to increased stress. Obsessively tracking your sleep data can actually backfire for some, worsening the quality of their sleep.

In addition, sleepmaxxing also raises questions about social inequality. Not everyone has the time (!) and the means to afford expensive gadgets, special sleep products or comfortable sleeping conditions. Factors such as mental health, social class, and access to a safe sleeping environment have a huge influence on our sleep quality. Sleepmaxxing thus also highlights the inequality in our society when it comes to sleep access and quality.

Why is sleepmaxxing so popular?

The popularity of sleepmaxxing is not a coincidence. In a world where we are constantly confronted with stress, overstimulation and constant screen time, sleep is increasingly seen as a luxury. A good night's sleep is becoming the new status symbol. People want to show that they are not only successful in their work or social life, but also in taking optimal care of themselves. By investing in sleep products and routines, they want to show that they are in control of their health and well-being.

Also read 👉 A good night's sleep improves your well-being: tips for a deeper sleep

Tips to get started with sleepmaxxing yourself

Want to get started with sleepmaxxing yourself? Here are a few tips to optimize your sleep routine:

1. Create a consistent sleep routine : Go to bed and wake up at the same time every day, even on weekends.
2. Use technology wisely : Try a sleep tracker to gain insight into your sleep patterns, but don't obsess over the numbers.
3. Optimize your sleeping environment : Invest in a good mattress, blackout curtains and possibly a weighted blanket or sleep mask.
4. Avoid screen time before bed : The blue light from your phone or laptop can disrupt your sleep, so put these devices away at least an hour before bedtime.
5. Relaxation techniques : Try breathing exercises, meditation, or a cup of herbal tea before bed.

Long story short

Sleepmaxxing is more than a trend – it’s a reflection of our quest for balance and well-being in a fast-paced world. Whether you decide to dive into the world of sleep tech or simply make small adjustments to your sleep routine, the most important thing is to prioritize your sleep. A good night’s sleep isn’t just a luxury, it’s an essential part of self-care and health.

Relax with these spooky zen sounds

Wake up with new energy! Get inspired by the sleepmaxxing trend and discover how you can take your sleep to the next level which can mean more and better sleep for you! Because remember: a good night's sleep is the best start to a great day.