New habits for a positive start in 2025

We are well into the new year, and 2025 offers us all a fresh opportunity to get started with renewed energy. Many people associate a new year with good intentions, but why not go for new habits that really make a difference? The great thing about habits is that, once ingrained in your routine, they can structurally improve your life. In this article, you will get inspiring and practical ideas for new habits that will ensure a positive start to 2025.

Start your day with a morning ritual

A morning ritual can positively influence your entire day. Whether you are a morning person or not, a little moment for yourself at the start of the day will provide more peace and focus. Ideas for a morning ritual:

• Start with a few minutes of breathing exercises or meditation.
• Write down 3 things you are grateful for in a gratitude journal .
• Take a short walk in the fresh morning air to clear your head.
• Drink a glass of water with lemon to hydrate your body and start your day energetically.

Such a ritual doesn't have to take long, but it can have a huge impact on how you feel throughout the day.

Also read 👉 3 Simple Tips to Start Your Day Full of Energy

Make time for digital detox

We often spend more time online than we realize. Constantly checking social media or emails can cause stress and distract us from what is really important. Therefore, try implementing a digital detox , such as:

• Put your phone away an hour before going to bed.
• Go “offline” one day a week and consciously spend time on screen-free activities.
• Turn off app notifications to experience less distraction.

By consciously dealing with your screen time, you create more space for relaxation, creativity and connection with the people around you. Need more help? Then do our Digital detox !

Make exercise a daily priority

In 2025, it’s time to make exercise a regular part of your day. This doesn’t have to mean spending hours in the gym. Choose something that suits you, such as:

• Take a short 15-minute walk every day.
• Start your day with a few minutes of stretching or yoga .
• Choose the stairs instead of the elevator, or cycle to work.

Exercise not only improves your physical health, it also has a proven positive effect on your mental well-being. Win-win!

Also read 👉 Something about good intentions and moving more without noticing

Learn something new

A new habit can also be an investment in yourself. Why not make 2025 the year you learn a new skill? It could be something you’ve always wanted to do, such as:

• Learn a new language with an app like Duolingo.
• Take up a creative hobby , such as painting, knitting or photography.
• Take courses that help you grow , for example in the area of ​​personal development or your career.

The process of learning something new is satisfying and keeps your mind sharp.

Set small, achievable goals

Many New Year's resolutions fail because they are too big or too vague. Instead, focus on small, achievable goals this year. For example:

• Read one book every month.
• Save a small amount every week for something that really makes you happy.
• Eat vegetarian one day a week.

By setting small goals, you will make progress step by step without becoming overwhelmed. Moreover, achieving these goals gives a wonderful feeling of success!

Embrace the power of saying “no”

A positive start in 2025 also means taking better care of yourself. This often starts with setting boundaries. Dare to say “no” to things that don’t feel good to you or drain your energy. This gives you more space for what’s really important, like your own happiness and well-being.

Also read 👉 How do you say 'no' (and 'yes' to yourself) more often?

Enjoy the moment more

In our busy lives we sometimes forget to enjoy the little things. In 2025, make it a habit to stop and think about the present more often. You can do this by:

• Take short breaks regularly to breathe consciously and look around you.
• Eating mindfully – without the distraction of your phone or TV.
• Build in a moment of reflection once a week: what went well, what made you happy?

By living more in the moment, you will notice that you experience more peace and satisfaction.

Also read 👉 Beat Blue Monday with fika

End your day on a positive note

Just as a morning ritual starts your day off on a positive note, an evening ritual can help you end your day on a positive note. For example, consider:

• Write down what you achieved that day or what made you happy.
• Drink a cup of tea and read a book to relax .
• Briefly reflect on your day and make plans for tomorrow.
• Draw a day ticket for the next day.

A soothing evening routine will help you sleep better and start the next day full of energy.

Start today!

The key to success with new habits is to start small and build them step by step. Pick one or two habits from this list that work for you and get started right away. It’s not about doing everything perfectly, it’s about persevering and continuing to grow.

What will be your first new habit in 2025? Let us know in the comments and inspire others with your ideas!

💬 Did these tips help you? Share this article with friends who also want to make a positive start in 2025! Follow us for more inspiration and practical tips to make every day something beautiful. Together we will make it a fantastic year, capiche?! Sign up for our Sunday morning mail and don't miss anything.